一 | 8月19日，Shams报道，骑士、掘金和快船已经达成三方交易： 骑士得到：佩顿·沃特森 快船得到：马克斯·斯特鲁斯 掘金得到：骑士2031年无保护首轮签、国王2032年次轮签 作为交易的一部分，沃特森将与骑士签下一份4年8800万美元的新合同，其中包含球员选项以及交易保证金。 Alaya F is a fitness freak and often encourages her fans and followers to follow a healthy lifestyle. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. But recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she was supposed to conclude her 75-Hard. She shared a video on social media where she said, "It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated). For almost three months, I had a mystery illness that we just couldn't seem to diagnose." View this post on Instagram A post shared by ALAYA F (@alayaf) Talking about her diagnosis and explaining what the disease is, Alaya continued, "It turned out to be a severe case of something called SIBO, which causes constant bloating, terrible fatigue, inflammation, nutrient malabsorption, slow muscle recovery, low strength and brain fog. Basically, it's the worst thing that can happen to you while you're on a 75-Hard. And I've been on antibiotics for over 50 days now. It's safe to say that this 75-Hard was completely different from the last time I did it." She further revealed how this 75-Hard was different. “Last time, my workouts were about pushing myself to my limits. This time, it was just about showing up and getting the bare minimum done. Last time, I watched my body sculpt and transform - this time, I wasn't seeing any progress. I was only seeing symptoms. Last time, I kept adding more habits, more structure, more intensity. But this time, it was just about completing exactly what was required and letting that be enough.” For Alaya, fitness has always been consistent. “I realized that it's super easy to feel proud when everything looks great, but it's truly life-changing to feel proud when nothing looks great. So, I suppose this 75-Hard taught me the most important lesson of them all. The true discipline is never about intensity; it's always about consistency,” she concluded. What is SIBO?Small Intestinal Bacterial Overgrowth, as the name suggests, is an abnormal increase in bacteria in the small intestine. This can lead to several symptoms such as bloating, gas, diarrhea and abdominal pain. There are a lot of things that can cause this disease including chemical functions like low stomach acid, structural problems in the small intestine, and certain medications. What is 75 Hard? 75 Hard is a transformative mental toughness program that goes on for 75 days. During this period, one has to focus on their nutrition intake, fitness, and self-development. Alcohol and cheat meals are completely prohibited, and one has to complete 45 minutes workout daily, including one outdoor workout. It includes more rules such as drinking four litres of water and reading 10 pages of a self-help or educational book. But the most difficult part is, if anyone fails before completing 75 days, they have to start again from day 1. Also Read: Alaya F Talks About Her Love for Krrish, Recalls Kabir Bedi Introducing Her to Hrithik Roshan。 听到这个消息最高兴的无疑是登哥，此前他跳出合同，给骑士腾出薪资补强最弱的小前锋位置，现在终于得偿所愿。根据薪资专家马科斯估算，目前骑士距离第一奢侈税线还有2900万距离，还可以给登哥一份体面的多年合同。 掘金方面目前还超过第二奢侈税线200多万，且还有两个位置要填，多位记者报道他们希望底薪签下德罗赞开始新赛季。
二 | 沃特森上赛季迎来生涯突破。
三 | 他代表掘金出战54场，其中40场首发，场均上阵29.6分钟，能够贡献14.6分、4.9个篮板、2.1次助攻、0.9次抢断和1.1次盖帽，投篮命中率49.1%，三分命中率达到41.1%。不过，他受到腿筋伤势影响，并因此缺席了季后赛。 斯特鲁斯上赛季接受左脚手术，常规赛前67场全部缺席，最终只出战12场，场均得到11.2分、5.4个篮板和2.0次助攻，投篮命中率44.3%，三分命中率40.2%。 简评： 骑士显然是在押注沃特森的成长空间。23岁的他拥有出色的身高、运动能力和协防能力，上赛季又将三分命中率提升至41.1%，理论上非常适合与米切尔、哈登和莫布里搭档。相比30岁的斯特鲁斯，沃特森体型大更加年轻，也具备成为长期首发锋线的潜力。 不过，4年8800万美元并不便宜。沃特森真正打出高水平表现的样本只有一个赛季，而且刚刚受到腿筋伤势困扰。
四 | 掘金则在无法满足其合同要求的情况下，换回一枚价值很高的无保护首轮签；快船得到经验丰富的射手斯特鲁斯，为外线增加即战力。整体而言，骑士赢在天赋与未来，掘金赢在资产，快船则完成了一次较为务实的补强。
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