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Polish opposition leader Tusk declares win after exit poll shows ruling conservatives lose majority_我的网站

一 |     WARSAW, Poland -- Polish opposition leader Donald Tusk declared the beginning of a new era for his country after opposition parties appeared to have won enough votes in Sunday's parliamentary election to oust the governing nationalist conservative party.That party, Law and Justice, has bickered with allies and faced accusations of eroding rule of law at home in its eight years in power. It appeared that voters were mobilized like never before, voting in even greater numbers than when the nation ousted the communist authorities in 1989. In some places people were still in line when polling officially closed, but all were allowed to vote. If the result predicted by an exit poll holds, Law and Justice won but also lost. It got more seats than any other party but not enough to be able to lead a government that can pass laws in the legislature. The Ipsos exit poll suggested that Law and Justice obtained 200 seats. Its potential partner, the far-right Confederation got 12 seats, a showing the party acknowledged was a defeat.It also showed that three opposition parties have likely won a combined 248 seats in the 460-seat lower house of parliament, the Sejm. The largest of the groups is Civic Coalition, led by Tusk, a former prime minister and former European Union president. It won 31.6% of votes, the exit poll said. “I have been a politician for many years. I’m an athlete. Never in my life have I been so happy about taking seemingly second place. Poland won. Democracy has won. We have removed them from power,” Tusk told his cheering supporters.“This result might still be better, but already today we can say this is the end of the bad time, this is end of Law and Justice rule," Tusk added.Law and Justice leader Jaroslaw Kaczynski acknowledged the ambiguous result. He told supporters at his headquarters that his party’s result, at nearly 37% of the vote, according to the exit poll, was a success, making it the party to win the most votes for three parliamentary elections in a row. “We must have hope and we must also know that regardless of whether we are in power or in the opposition, we will implement this (political) project in various ways and we will not allow Poland to be betrayed," Kaczynski said.If the result holds, and Law and Justice is the single party with the most seats, then it would most likely get the first chance to try to build a government.It falls to President Andrzej Duda, who is an ally of Law and Justice, to tap a party to try to form a government.Prime Minister Mateusz Morawiecki said on Polsat News that Duda “will entrust the mission of forming the government to the winning party and in this first step we will certainly try to build a parliamentary majority."Three opposition parties, Tusk's Civic Coalition, Third Way and the New Left, ran on separate tickets but with the same promises of seeking to oust Law and Justice and restore good ties with the European Union.Wlodzimierz Czarzasty, a leader of the Left party, vowed to work with the others to “create a democratic, strong, reasonable and predictable government.”Katarzyna Pelczynska-Nalecz, the head of election campaign for Third Way, called it a “huge day for our democracy.”Votes were still being counted and the state electoral commission says it expects to have final results by Tuesday morning.At stake are the health of the nation’s constitutional order, its legal stance on LGBTQ+ rights and abortion, and the foreign alliances of a country that has been a crucial ally to Ukraine after Russia launched its full-scale invasion.LGBTQ+ rights activist Bart Staszewski called it the end of a “nightmare” for himself as a gay man and others.“This is just the beginning of reclaiming of our country. The fight is ahead but we are breathing fresh air today,” Staszewski said.Environmental activist Dominika Lasota was emotional with relief, saying “we have our future.”Law and Justice has eroded checks and balances to gain more control over state institutions, including the courts, public media and the electoral process itself.During the campaign many Poles described the vote as the most important one since 1989, when a new democracy was born after decades of communism.Turnout Sunday appeared to be even higher than the 63% of voters who turned out for the 1989 election that led to the ouster of the communists. Despite many uncertainties ahead, what appeared certain was that support for the governing party has shrunk since the last election in 2019 when it won nearly 44% of the vote, its popularity dented by high inflation, allegations of cronyism and bickering with European allies.There is a high level of state ownership in the Polish economy, and the governing party has built up a system of patronage, handing out thousands of jobs and contracts to its loyalists. A political change could open the way for the EU to release billions of euros in funding that has been withheld over what the EU viewed as democratic erosion.Piotr Buras, of the European Council of Foreign Relations, said the opposition had gained from “growing fatigue” with the government among Poles, "beyond the groups usually supporting the liberals.” The fate of Poland's relationship with Ukraine was also at stake. The Confederation party campaigned on an anti-Ukraine message, accusing the country of lacking gratitude to Poland for its help in Russia's war. Its poor showing will be a relief for Kyiv.A referendum on migration, the retirement age and other issues was held simultaneously. Some government opponents called on voters to boycott the referendum, saying it was an attempt by the government to galvanize its supporters. Many voters were seen refusing to take part in the referendum.___Associated Press journalists Kwiyeon Ha, Pietro De Cristofaro and Rafal Niedzielski contributed to this report.。    许多饮食选择许多公共卫生组织和机构推荐以植物为基础的地中海饮食，这样能帮助保护一个人的健康尤其是心脏病预防方面。同样，过去对间歇性禁食的研究也将其跟某些有益效果联系起来，包括延缓衰老和减轻体重。当谈到能保护一个人健康的最佳整体饮食时实际上还存在许多问题。一个人应该完全从他们的饮食中去除动物产品吗？还是只吃肉？或吃一些动物产品来避免微量营养素缺乏这件事情也很重要？《美国心脏病学院期刊》发表了一篇新的累积性综述，该研究对现有数据进行了分析并发现将改良的地中海饮食--叫Pesco-Mediterranean--跟间歇性禁食相结合可能是长期保护健康的最佳方式。改良最流行的饮食选项Pesco-Mediterranean饮食注重特级初榨橄榄油(EVOO)，而不摄入其他脂肪包括黄油。这种未经提炼的橄榄油--前提是正宗的产品--被认为在许多方面具备了促进健康尤其是心脏和大脑健康的作用。

二 | 此外，这种改良的饮食还包括树坚果、富含其他健康脂肪以及鱼类和海鲜、豆类、橄榄、蔬菜、水果和全谷物。

三 | 然而针对鸡蛋和奶制品仍是一个非常棘手的问题，专家们仍不能就这两种食品对健康有益还是有害达成一致意见。在这种情况下，研究人员注意到鸡蛋和奶制品可以在合理的范围内加入到改良饮食中。鸡蛋的数量应控制在每周不超过五个蛋黄；乳制品应限制低脂的选择，并且最好避免黄油和硬奶酪。少许禁食至于间歇性禁食，这种饮食方案包括在一定的时间内禁食，它将一个人的进食时间限制在一个特定的时间框架内。这项新研究的论文主要作者James H. O 'Keefe医学博士指出：“我们远古的祖先没有办法一年四季获得无限量的食物供应。他们也不习惯每天吃三顿大餐外加零食。多吃新鲜的天然食物再加上鱼对健康有很多好处，尤其是对心血管健康。每天有时间限制的地中海饮食是一种理想的心脏保护饮食。”根据过去的一些研究和试验，将Pesco-Mediterranean饮食跟间歇性禁食相结合还可能会降低认知能力下降、心脏病、糖尿病、某些癌症和抑郁症的风险。

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